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I’ve invited Lynda to share some of her experiences and knowledge as a nurse in a busy city hospital for today’s article on all things . I’ve never accepted a guest post on this blog before, but when I have access to someone who has been in the “trenches” of a busy hospital, working with dialysis patients, and can present this information in a way that can help those in the kidneycoach community. I am currently working on an query for a national magazine and interviewing experts, such as doctors and patients. I enjoy researching health, supplements, diet, fitness, and other medical related topics.”And so I welcome the first of hopefully many guest posts by Lynda, to help give fresh insights into kidney disease in the hope to better your health and living. Take it away Lynda! Your doctor looks at you kindly, but you can sense a hesitation in his eyes. You get the foreboding feeling that what he has to say next is not going to be something you want to hear. You have kidney failure. In fact, your kidneys are not working very much at all. I can tell you that I have treated many patients who have come to me with the same dire warning from their doctor. It isn’t the end of the world, however. It means that you need to start dialysis. B Blood Type Diet Livestrong Wristbands For Sale
Dialysis is likely a dirty word to anyone who has ever had problems with their kidneys. You think, “If only I could avoid dialysis.” It is true that it is a complex, sometimes intrusive procedure, but it can actually save your life. You shouldn’t think of dialysis as something to be feared. Of course, it would be great if you could preserve your kidney function. Rather, you need a thorough understanding of what dialysis is and how it will affect your life. What is Dialysis? Now, let’s imagine here for a moment that your kidney is not working at all. I mean, it does so many useful things for your body: filtering wastes, controlling electrolytes, and balancing the water in your body. When you have failing kidneys, all these processes go haywire. Simple: find something to take the place of the kidneys that can no longer do their job. One way – the obvious way, I suppose – is to simply put in another flesh and blood kidney to do the work. This is a great solution, but honestly, there just aren’t enough kidneys to go around. In this modern age, to save lives that would otherwise be lost to complete kidney failure, someone invented a machine to do the exact same things that the anatomical kidneys do. Great age we live in, huh? The dialysis machine. Even now, these machines are becoming so sophisticated that they have home hemodialysis machines. If you have kidney failure, you are in luck with these treatments around to help you. Indications for Dialysis. You may wonder just what your doctor saw in your history to indicate that you need dialysis. Indications for dialysis are usually when your kidneys are at the end of their working life. You have reached a point called “end stage” kidney disease, which means that the organs are functioning at only 1. Your doctor determines this mostly by lab work, such as. Too much potassium can lead to deadly heart rhythm disorders, and a high blood pressure can result in stroke, in addition to weakening the heart muscle. Types of Dialysis. The two most common types of dialysis are hemodialysis and peritoneal dialysis. However, home hemodialysis is now becoming an option with the advent of smaller, less expensive hemodialysis machines. For most patients, though, you will have to go to a hospital or hemodialysis center two to three times per week to remove fluid and filter your blood. If you miss your appointment for dialysis, it can cause a dangerous build- up of wastes and fluid. Hemodialysis is the most common of all types of dialysis. It generally takes three to five hours because the entire volume of your blood is run through the machine. Peritoneal dialysis is another type of dialysis that is often used, and it is much more convenient than hemodialysis. You can actually perform peritoneal dialysis at home without the need for a dialysis center. It involves a catheter placed in your abdomen, and you essentially put the dialysis material into your body through this portal. The dialysate dwells in your body, exchanging fluids and wastes by osmosis, and then you drain the fluid out. Many more people are opting for peritoneal dialysis now that many of the peritoneal dialysis side effects have been addressed. How Hemodialysis Works. Hemodialysis is a complex procedure, and it really is a wonder of modern medicine. Using an access port somewhere on the body, two needles are inserted to access the blood stream. One needle is the outflow needle, and the second needle returns the blood to the body in the hemodialysis procedure. The hemodialysis machine takes small amounts of your blood out from this access port, and it brings the blood into the machine. Once the blood is in the machine, it runs through a series of tubes and filters to change the electrolyte balance in your body, remove waste, and take off some fluids. The blood passes through an apparatus known as a dialyzer, and this cartridge holds the dialysis solution, or dialysate. It is this solution that pulls the wastes and electrolytes from your body. It does this by the force of osmosis. Basically, this means that the concentration of the chemicals in the dialyzer is lower than the concentration in the blood. That difference causes the chemicals in your blood to move across a membrane with holes in it, and the dialysate catches the particles and holds them. The blood is then returned safely to your body through the return port. The machine removes blood and fluid very slowly to ensure that your blood pressure does not drop too low and you pass out. Hemodialysis Side Effects. Hemodialysis side effects can be separated into two categories: short- term and long- term. In the short- term, the most common side effect is low blood pressure. When the machine pulls water out of your blood, your veins and arteries don’t have time to accommodate the drop in fluid. This causes you to have a “big container,” or your blood stream, and not enough fluid to fill it. Usually, your blood pressure will stabilize later in the day after dialysis, but it can be quite uncomfortable, inconvenient, and scary for some. Other short- term dialysis side effects include. You might have cramps and electrolyte imbalances if the machine pulls off too much sodium or potassium. These can lead to irregular heartbeat, dehydration, and heart palpitations. On the whole, most people feel better after a dialysis run. Long- term dialysis side effects include anemia, or a drop in the hemoglobin that carries oxygen to your cells. This is because the red blood cells get damaged from passing through the machine and are no longer usable. You might need a shot to help with anemia, iron transfusions, or even blood products. Other long- term dialysis side effects include. A few different ways exist to accomplish this task. One of the most popular is the arterio- venous fistula, or AV fistula. This is a vein in your arm that is surgically joined to an artery. It causes a rounded nub in your arm, usually at the bend of the elbow, which feels like a cat purring from the rush of arterial blood past it. AV fistulas are great because with just two needles, the dialysis nurse can quickly and easily establish access and perform dialysis. The problems with AV fistula are that they have to be surgically created, and sometimes they clot off and stop working. This can be very frustrating for dialysis patients because they have to resort to other methods to establish access. Another way to gain access to the bloodstream is through an internal jugular vein catheter. This is a port that is placed just under your collarbone and has two floppy access ports protruding from it. Again, clotting of this catheter can happen, but it is not as common as with AV fistulas. With a dialysis catheter, you just get a new one placed. Unfortunately, these catheters are prone to infections that can lead to sepsis, or blood infection. This is a life threatening situation, and all precautions must be taken to avoid it. That is why the preferred method is the AV fistula. Tips for Hemodialysis. If you are getting hemodialysis or want to know how to get through it a little easier, you should keep a few things in mind. You don’t want to eat foods that contain a great deal of potassium, such as bananas, oranges, and potatoes, because this only makes the levels of potassium higher in your blood. This can lead to you feeling sick, but it can also increase your risk for heart irregularities. To raise your blood pressure post- dialysis, you could drink more water to add volume to your veins, but many kidney patients are on a fluid restriction. You should only do this if your doctor is okay with you drinking more water than your allowance. For problems with low blood pressure, change positions carefully. Sit up from a lying position then dangle your feet off the side of the bed for a few minutes. Stand up slowly and hold on to something stable. This should keep you from passing out. When you have an AV fistula or access port, you have to take precautions to keep those access sites viable for dialysis. Without them, you would have no way to receive your life- sustaining treatment. With AV fistulas, make sure that you don’t allow anyone to take a blood pressure or draw blood from the arm that has the fistula. This can interfere with the blood flow and possibly lead to a clot. Also, don’t wear tight sleeves, tight jewelry, or anything restrictive on your fistula arm. With an access port, you should make sure that you and your caretakers wear a mask and gloves when accessing your port to prevent the spread of infection. Protecting your port from infection could save your life. How Peritoneal Dialysis Works. Peritoneal dialysis is a whole different system. Walking the Kitten - You. Master the P90X Nutrition Plan. Take control of your metabolism with the nutrition program and get the most out of P90X, from the inside out. Insanity Nutrition Guide and Calendar download. Learn everything you need to know about the Insanity Elite Nutrition Guide in simplified terms. Erin Stern's Elite Body Trainer is a hybrid program that will push you to look and perform better. Learn what techniques you'll be using to earn your elite body! When was the last time you actually had fun trying to lose weight? Super Trainer and choreographer Autumn Calabrese made Country Heat so simple that anyone can do it. Watch THE INSANITY WORKOUT video. When I created the INSANITY workout, I knew it would produce insane results in 60 days, but I wasn't sure if anyone. 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What makes this relationship unique can really only be decided by the individual viewer, and they are called OTP: One True Pairing. Or it may just be a matter of a standard Love Triangle or a particular corner of a Love Dodecahedron where, because romantic relationships usually consist of exactly two people, one of the competing parties is eventually going to be disappointed. And sometimes, because of Fan Dumb, this can go overboard and cause Ship- to- Ship Combat. Vers is a card game designed to feed you words and context so that you—yes you, likely a person who in reality can not write rhymes—can create your own raps that. This boat is named Johnny Adventure, because I am good at naming boats. Weekends are for going to sing karaoke for your friend’s birthday but never knowing the. Doctor Who is at its very best when it balances its darkness and humor, and “Thin Ice” was a perfect example of that. Contrast the joke the Doctor and Bill have. The Canon Immigrant trope as used in popular culture. The adaptation is a wonderful place, where new ideas can frolic without having to worry about fitting. It's just like One True Pairing, except that there are three characters involved; most often this means the Hero, the Love Interest, and one of their best friends with whom they've had homoerotic subtext at some point. That way everybody's happy, the sex is kinkier, and no matter who's involved, there's always a little homoeroticism happening. It's like Give Peace a Chance, only instead of Peace, it's Three- Way Sex. While these groupings are most often the result of combining two other disputed couples, there are some examples of characters who simply group together in this way without the fandom splitting them into pairs; Power Trios are especially ripe for OT3ing. On rare occasions, it's been proposed as a solution to Type 7, Type 9, or even Type 2 Triang Relations. Note that, while not necessarily covered by this exact trope, sometimes fans will go even further and have an OT4, OT5, etc. In- universe subtext goes under Threesome Subtext. My Goddess' fandom, OT3s are usually Keiichi and Belldandy finally solidifying their love, and looking to share. Common thirds are Urd (who helped bring the two together), Peorth, and Sayoko (who have Ship Teased with Keii). More common, though, is Bell/Urd/Skuld. The most prominent is Germany/Italy/Japan (the eponymous Axis Powers). Others popular enough to sometimes have a Fan Nickname include Prussia/Austria/Hungary (the . Some people even just go ahead with making them a foursome. Yes, Senjougahara is in the middle (oddly, she might be the only one against it). Per the novels, Senjougahara/Hanekawa/Koyomi is probably the closest thing to an OT3. Hanekawa states that she loves both Senjougahara and Koyomi, Senjougahara is dating Koyomi but has a huge girl- crush on Hanekawa (to the point where Koyomi comments that she actually prefers spending time with her than him), and Koyomi is dating Senjougahara but idolizes Hanekawa as the . She and Koyomi were attracted to one another before Senjougahara literally fell into Koyomi's life, and despite being potential love rivals Senjougahara and Tsubasa get along surprisingly well. It’s not clear yet what role, if any, Darkseid will play in Injustice 2's story. But it’s still nice to have the biggest cosmic threat to free will in the DC. Then of course there is the little matter of the events of Tsubasa Tiger, which involved the normally stoic Senjougahara breaking down into tears when she realized Tsubasa was living on the street, followed by Senjougahara convincing Tsubasa that they should take a shower together.. Revy and Eda are extremely close friends, and probably the only person that the other truly trusts. Eda has also been known to flirt with Rock. Rock/Revy/Eda was inevitable. Among the most popular are Soifon/Yoruichi/Urahara, Rukia/Ichigo/Orihime, Renji/Rukia/Ichigo, Ichigo/Orihime/Ishida, Hitsugaya/Matsumoto/Hinamori and Chad/Ichigo/Orihime . Foe Yay examples include Ichigo/Orihime/Ulquiorra, Ichigo/Orihime/Grimmjow, and Ishida/Nemu/Mayuri. Both canonically like Marika but Marika only likes Tamura. Ange/Hilda/Salia and Ange/Hilda/Salamandinay are also favorites. Munakata and Chisa are already an Official Couple, Sakakura is friends with both of them, Chisa once seemed to view Sakakura as a potential love rival, and her speculation about Sakakura's feelings for Munakata turned out to be surprisingly close to the truth. Alas, itwasn'tmeanttobethisway. D. Gray- Man fans and their Allen/Kanda/Lavi, their Lenalee/Allen/Lavi, their Kanda/Lenalee/Lavi, their Lavi/Allen/Kanda, or their Tyki/Allen/Lavi, or Tyki/Allen/Kanda, or their Lenalee/Allen/Miranda. Heck, there's even a very popular OT4 pairing of Kanda/Lavi/Allen/Lenalee.. It pretty much consists of Allen, Kanda, and Lavi being tricked into getting absolutely drunk and answering questions about their true feelings about Lenalee (with them whining about what troubles them about her, and what they like about her), which ends with them summarizing that they all like her. And with the way that they all seemed very amiable and non- possessive about it, a foursome doesn't seem entirely out of the question. There's also Beyond- L- Naomi, Beyond- L- Light, and L- Light- Mikami. Light- Misa- Sayu has been shipped as well, but not seriously. The One True Threesome trope as used in popular culture. In any given fandom, if there is any Shipping going on at all, there will usually be a particular.It helps that Zoe tried to kiss Max in episode 5. Rex in episode 7. Especially because of each of them is some sort of . It helps that Walker and Erika both explicitly ship it, though they seem to disagree of which of them would be the vortex. Helps that Mairu and Kururi don't view each other as separate people and have expressed no reluctance in dating the same guy. Others opt for the dolphin sandwich. Still more stack Nagisa and Rei on the pile to make an OT5. As of the second season, Haruka/Rin/Sousuke has been spotted as well. Kyo/Yuki/Tohru could also have made a case for it. While this grouping has died down due to a loss of focus in the later volumes, this was one of the strongest threesomes in the fandom and was very obviously helped by Shigure and Ayame playing up the Ho Yay. There are several official art pieces of the three, some dialogue within flashback chapters don't exactly dispell it, and they're not at all shy about all sleeping in the same bed. How Ling and Greed share a bodyand how Greed was rather.. This is mostly because when Ed and Winry become an official couple many feel bad for Al or get the sense that he's 'left out'; another reason is because Ed and Al argued over who would marry Winry when they were kids. Alphonse/Edward/Alfons is extremely popular despite Alfons dying before he even meets Al. Rose/Ed/Winry and Ed/Roy/Riza aren't unheard of solutions to end Ship- to- Ship Combat. Kazuki/Juubei/Toshiki from Get Backers (all guys, by the way—yes, even Kazuki) fit both the . Or Heero/Trowa/Quatre. Or my favorite: Heero/Duo/Hilde. Duo/Trowa/Quatre gets little to no love, sadly. Canon declared Rain and Domon to be the OTP, but the fans much preferred Domon with Allenby. This trope was the result. Initially Atra was conflicted whether she should form a romantic relationship with the hero Mikazuki, feeling that he might be better off with Kudelia. But after realizing how Naze Turbine has multiple wives, Atra comes to the realization that she could share Mika with Kudelia. Okita/Chizuru/Heisuke has extensive official artwork of the three together. The most popular threesome is probably Okita/Chizuru/Saitou. It helps that Haruhi is canonically bisexual and Itsuki is. Because Hayate needs someone else to keep Nagi in line. This is made easier due to Hinagiku and Athena both liking Hayate, Athena being his ex- girlfriend (with some feelings left on both sides) and Hinagiku having a mutual crush with him that the entire cast can see, and both girls having a close friendship with some Les Yay tones to it. Still not likely to happen in Canon but pretty well set up for any fans who wanted to ship them together. Notable since there are a few hints that it could be possible in canon; Charlotte and Laura are good friends, and Charlotte has been pushing Laura to get closer to Ichika. Mista gets shipping hints for both Trish and Giorno in canon, but Giorno and Trish don't. Josuke has saved both their lives so this may also be a case of Rescue Romance. They Really Do Love Each Other is basically the entire ship. Often has the trio start off as Friend Versus Lover. Essentially, Jolyne/Hermes+Any other non related and consenting age character. And the manga went for . Frog: Keroro/Tamama/Mois comes up most often. The few interactions Satsuki had with Mako has her treated considerably better than the other no- star students or even one- star students, and episode 2. The finale ups the ante and has the three go on a date after everything is over. Also, the teacher/Keita/the classmate, or the teacher/her younger sister/Keita. Though Aomine/Kuroko/Kise and Aomine/Kise/Kagami also exist. If 3 is not enough, one can find Kuroko being shipped with the whole Generation of Miracles and Seirin Team. This may be canon, but as usual, the Yagami Family dynamics aren't shown onscreen. Notable in that Nodoka originated the idea herself. There's occasionally support for bringing Negi into the hugely popular Konoka/Setsuna couple. Those who are less fixated on the Girls Love and Die for Our Ship have been known to upgrade Mai/Mikoto/Yuuichi, hinted at in the Grand Finale, into a full- fledged threesome as well. The manga seemed to suggest Natsuki/Mai/Yuichi, with Mikoto and Shizuru both Out of Focus. Two or three more throw Ringo in as well. It is lampshaded in this. Kenzo Tenma, Johan Liebert and Nina Fortner in Monster, despite (or maybe because) of the Twincestangle. Or alternatively, Kenzo with Eva Heinemann and Roberto. Or Kenzo/Roberto/Heinrich Runge. The most popular candidates tend to be, Todoroki/Midoriya/Bakugou, Iida/Midoriya/Todoroki, Iida/Midoriya/Uraraka and Midorita/Uraraka/Asui. Takeo's cute bromance with Suna is prioritized every bit as much as Takeo's cute romance with Yamato. All the teams could be seen as ready made threesomes. There are also people who avoid the pairing wars and ship Sakura/Naruto/Hinata or Ino/Shikamaru/Temari. Grapefruit Diet Plan Review: Does It Work? The Promise. The grapefruit diet has outlasted most fad diets. People were even trying it back in the 1. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. The diet, which has several variations, lasts 1. Before you head for the citrus aisle, you need to get the facts, especially about the diet’s fat- burning claim. What You Can Eat and What You Can't. You'd better like grapefruit - - a lot. Most versions of this diet recommend eating it with every meal. The classic version of the diet involves: Cutting back on sugar and carbs (including rice, potatoes, and pasta)Avoiding certain foods, such as celery and white onion. Eating more of foods that are high in protein, fat, and/or cholesterol (such as eggs, pork, and red meat)Eating grapefruit or grapefruit juice before or with every meal. Most variations also cut calories, some to as low as 8. On the diet, you also drink 8 glasses of water and 1 cup of coffee daily. Level of Effort: Medium. Some versions of the grapefruit diet are really strict. Others are fairly flexible. Either way, you'll need to have a taste for the tart fruit.
Limitations: These depend on what version of the grapefruit diet you do. Some versions curb carbs and bulk up on high- fat, high- cholesterol foods or cut calories drastically. Others just ask you to eat grapefruit at or before every meal, and you can pretty much eat whatever you want otherwise. The classic version involves combining foods (to get the alleged fat- burning effect), such as bacon and salad. Cooking and shopping: You'll be putting a lot of grapefruit in your shopping cart, but there's not a lot of extra prep work. Packaged foods and meals? No. In- person meetings? The Grapefruit Diet is a weight loss diet built solely around the grapefruit. The 12-day meal plan is found here as well as variations of this fad.No. Exercise: Not required. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: The original version of the diet includes meat. Vegetarians and vegans would need to tweak the diet to make it work for them. Gluten- free: Some versions of the diet cut back on carbs, including carbs that contain gluten. But the diet doesn't ban gluten. You'll need to check food labels if you're trying to avoid gluten completely. What Else You Should Know. Cost: Grapefruit doesn't cost a lot, depending on the season and where you live. Support: This is a diet you do on your own. What Kathleen Zelman, MPH, RD, Says: Does It Work? Sorry, but grapefruit doesn't burn fat. There have been a few studies about grapefruit and weight loss. In one, obese people who ate half a grapefruit before meals for 1. It may be that the water in grapefruit helps you feel full, and then you eat less. But if you're hoping that grapefruit will melt fat, you're going to be disappointed. Trying to lose 1. Even if it worked, you'd be likely to gain it all back, as with any fad diet. For lasting results, it's much better to lose weight at a slower, steadier rate. Focus on a plan you can live with for life. Is It Good for Certain Conditions? 1/2 Grapefruit or Juice. No, this is not a recommended plan for any conditions. While you may lose weight, it's unlikely you'd keep it off, because this diet isn't doable long- term. Grapefruit can interfere with certain prescription drugs, including statins (cholesterol drugs) and some blood pressure drugs. It increases the effect of these drugs and can cause adverse effects hours before and hours after taking these medications. If you have a health condition, ask your doctor about whether you should avoid eating grapefruit or drinking its juice. The Final Word. Don’t bother with this diet. Such a limited variety of foods in small portions is the prescription for boredom. It's exactly the formula to cause most dieters to give up trying to lose weight. Grapefruit can be part of a healthy weight loss diet because it's nutritious, not because of any mysterious fat- burning properties. If you're a grapefruit lover, reap the benefits of this super- nutritious fruit by enjoying a serving before meals. A half grapefruit or a glass of grapefruit juice before meals may help fill you up, so you'll eat fewer calories at meals and potentially lose weight. The Grapefruit Diet. The so- called grapefruit diet is one of those mythic fad diets that seem to come and go every few years. It is a poor diet – very low in calories, nutrient deficient, and cannot be sustained beyond a matter of days. You might lose some water, some muscle, and a bit of fat – then gain it all back again. What started the Grapefruit Diet fad? The Scripps Clinic made a press release claiming that the humble grapefruit does assist in fat loss. The 1. 2- week pilot study, led by Dr. Ken Fujioka, monitored weight and metabolic factors, such as insulin secretion, of the 1. Scripps Clinic “Grapefruit Diet” study. On average, participants who ate half a grapefruit with each meal lost 3. However, many patients in the study lost more than 1. However the study seemed isolated, and it was unclear just how much support came from the Florida citrus industry body. A further study was undertaken, and found that red grapefruit “significantly decreased blood levels of triglycerides.”The grapefruit was consumed by patients who “had undergone coronary bypass surgery and had found that Zocor, or simvastatin, was ineffective.” (to be published in this journal). It is very sweet and has few or no seeds. The Grapefruit Diet fad version is a weight loss diet built solely around the humble grapefruit. The grapefruit is a marvelous fruit – a natural simple carbohydrate high in fiber and vitamin C. But to use it as the sole foundation of a weight loss program is unwise. However recent research has discovered that the grapefruit has more to it than meets the eye. A lot of the grapefruit diet plans that have been circulating are very low- calorie diet plans (VLCD’s) with a grapefruit thrown in. VLCD’s are not a good weight loss solution for many people. Most versions of the Grapefruit diet are identical to the Mayo Clinic Diet. Grapefruit Diet 1. Day Meal Plan. 12 days on – 2 days off. Breakfast. 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)2 Eggs (any style)2 Slices Bacon. Lunch. 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)Meat (any style, any amount)Salad (any kind of dressing)Dinner. Grapefruit or 4 oz. Grapefruit Juice (unsweetened)Meat (any style, any amount) (fish may be substituted for meat)Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)Bed Time Snack 1 glass tomato juice or 1 glass Skim milk. Vegetables Allowed. Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas. Vegetables to Avoid. White onions, potatoes, celery. Below is the outline of another version of a grapefruit fad diet – and it IS NOT RECOMMENDED. Note that there is also substantial evidence that grapefruit (unlike any other citrus fruit) can interfere with medication. Instructions. At any meal, you may eat until you are full – until you can’t eat anymore. Don’t eliminate anything from the diet, especially don’t skip bacon at breakfast or omit salads. It is the combination of foods that burn fat. The grapefruit is important because it acts as a catalyst that starts the burning process. Cut down on caffeine – it affects the insulin balance that hinders the burning process. Try to limit to 1 cup per meal at mealtime. Don’t eat between meals. If you eat the combination of food suggested you will not be hungry. Note that the diet completely eliminates sugar and starches, which the body stores excess in the form of fat. It doesn’t eliminate fat since fat doesn’t form fat; it helps burn it. You can fry food in butter and use butter generously on vegetables. Do not eat desserts, bread, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad, or vegetables. Eat until you are stuffed. The more you eat of the proper combination of food, the more you lose. Does It Work? The grapefruit diet works simply because of calorie restriction and doesn’t have much to much to do with the grapefruit itself. Grapefruit can be incorporated into any diet for the health benefits it offers, but calorie cutting is still the key to successful weight loss. See Also. The Super Skinny Grapefruit and Egg Diet which retails for $4. Natural Liver Cleansing Diet and Healthy Detox Recipes. Very simply put, a helps your liver clear out toxins that have been built up through time. The accumulation of various toxins in your liver affects multiple important bodily systems including the endocrine, digestive, dermatologic and immune systems. Regular liver cleansings, as well as overall changes in dietary habits all help improve the basic functioning of your liver which may have tremendous positive impact on your overall health. In this article on natural liver cleansing you will get: A good, basic understanding of how the liver works! Why periodically cleansing your liver may be recommended. A list of symptoms of poor liver health. A list of the basic foods to include in your general everyday diet. Several examples of healthy liver diet recipes. Alternative liver cleansing methods such as a liver flush, coffee enema, Castor oil pack and a list of liver cleansing herbs. Potential side effects and precautions of natural liver cleansing. Our Raw Vegan Chef Students continue to amaze us. Kerrie created, as one of her assignments, a 7-day detox diet plan. It is so well researched. Olive oil has received well-deserved attention over the last 10-15 years. This is the main ingredient that plays an important role in the Mediterranean diet. Contains the group's aims, activities, international agreements, olive oil and table olive statistics, publications, and current and future events. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. Spanish researchers suggest that including olive oil in your diet may also offer benefits in terms of colon cancer prevention (5). When embarking on a detox diet it’s important to have a collection of the best recipes to make sure you’re getting tasty, cleansing food. These recipes represent. The lemon cleanse detox has many names – master cleanse, lemonade diet, maple syrup cleanse, cayenne pepper cleanse – the list goes on. It gained popularity in. How to make a natural liver cleansing diet and flushes. Get inspired with these healthy liver detox recipes. Take your bottle of olive oil out of the kitchen and find out other surprising uses for it around the house: for your skin, your furniture, and more. The Importance of Your Liver. First of all, your liver is a four- lobed glandular organ which is located in the right side of your abdomen. First of all, your liveris a four- lobed glandular organ which is located in the right side of your abdomen. Essentially you can view your liver as a filter. All substances must pass through the liver before entering the blood stream. A healthy liver works in conjunction with the pancreas, gall bladder and intestines and plays an important role in the digestion, absorption and processing of food. In fact, not only is the liver is biggest organ as well as the biggest gland in the body, it is also the only organ with the capacity to regenerate. The important responsibilities of the liver include: Assisting the breakdown of lipids through bile production. Maintaining glucose levels; converts glucose into glycogen or energy. Producing amino acids essential to clotting. Producing urea, the main waste component of urine. Preventing harmful substances from entering the blood stream. Storing fat- soluble vitamins / minerals – A, D and B1. Making cholesterol. Regulating body temperature. Metabolizing medications. So as you can imagine, your liver is one of the most hard- working, versatile and essential organs – you simply cannot survive without a liver (more on the functions of the liver here. Cleansing the Liver – Why? Your liver will often overloaded with exposure to extrinsic compounds from the environment and intrinsic substances put in your body. A liver detox diet addresses the accumulation of toxins from: Pollution. Pesticides. Medications Artificial additives, preservatives and sweeteners. Fast/Junk Foods. Carcinogenic substances. A healthy liver diet reduces the tax placed on the liver. Cleansing the liver provides relief to the organ, while improving your health in a number of ways. Here is a five minute video giving you 5 good reasons as to why you should clean your liver. Symptoms of Poor Liver Health. The signs and symptoms of a liver in need of a liver detox may be numerous and very broad. In other words, it may be difficult to make an exact connection between symptom and cause. General conditions and symptoms of liver toxicity include: Allergies. Indigestion – bloating, cramping, flatulence. Diabetes. Diarrhea or Constipation. Menstrual irregularities. Headaches and/or Migraines. Weight gain (with an inability to lose weight) Edema. Slow wound healing. Gall bladder issues, gallstones. Jaundice. Skin conditions Insomnia. Stress. Psychological problems – moodiness, depression (visit this depression site to learn more about what is depression)Unexplained pain. High blood pressure. Circulatory disorders. As toxins amass in your body and liver, you may experience the lethargy that generally occurs when your body is in need of a cleansing. How to Optimally Prepare for Your Liver Detox Diet! Keeping a Symptom Journal! In order to get the most out of a diet, it’s a good idea to have a clear picture of how your body works right now. Therefore to learn as much as possible about the current state of your body, note down your symptoms a couple of weeks before starting the actual diet. In other words, start a symptom- diary before the liver detox diet and continue keeping track of your symptoms during and after the detoxification process. Make note of all symptoms, whether or not related to known diagnoses; if you try more than one liver cleansing diet, compare your pre/post responses. Be Critical of Advice Regarding Your Health. Proactive steps to support your liver can involve periodic colon cleansing, liver cleansing and kidney cleansing or detoxification, lifestyle modification and taking various natural herb supplements (more about this later in this article). A number of free liver cleanse diet recipes and advice are available on the Internet. However, please do careful research about various supplements before purchasing; read all the ingredients, instructions and, if you have a chronic condition, ask a knowledgeable professional about possible medication interactions. Also, be wary of: Fad diets. Diets that limit your daily water intake. Liver detox diets that encourages laxatives – which increase the possibility of dehydration and potentially harmful effects of the colon and heart. The Basics of Caring for Your Liver. A diet for cleansing your liver clears your system of toxins; however, benefits last longer if youmake changes to your general environment and normal diet. Employing knowledge to avoid toxifying your liver reduces symptoms associated with the need for liver detoxification diets. A healthy liver diet is most successful if you avoid: Junk foods. Refined carbohydrates. Processed foods. Liver- soluble vitamins. Over- indulging on food and alcohol. To sustain the benefits a liver optimizing diet, consider incorporating: Cruciferous veggies: cabbage, broccoli, kale. Dark, leafy greens. Green vegetables are wonderful sources of phyto- nutrients Vegetables: artichoke, burdock, onions, cauliflower, beets. Fruits: mangos, grapefruit, lemons, papaya, pears and apples. Complex carbohydrates: brown rice, oatmeal, rye, barley. Proteins. There are many sources of protein e. A diet may also contribute positively to reducing stress. For instance, if you enjoy cleansing liver herbal teas, consider herbal teas. These might help you with relaxation and sleep. You see, green tea contains polyphenols that have been proven advantageous to a optimizing your liver function; in addition, tannins and antioxidants boost your immune system. So you can’t really go wrong there! Also plain yogurt topped with fresh berries, seeds and/or nuts provides a tasty between- meal snack, while the probiotic cultures help your overall digestion and the filtering of toxins. Incorporating physical exercise into your daily regime to increase overall energy, decrease stress and lose weight is also generally recommended. If you’ve struggled with getting enough exercise in the past, the increased metabolism from a liver cleansing diet might be just what you need to kick off a new healthy and active lifestyle. Liver Cleanse Recipe #1. How to Prepare and Begin Your First Healthy Diet. The following ingredients are considered an optimal method for starting a healthy liver diet. Epsom salts. Extra virgin olive oil. Fresh grapefruit, preferably pink (note: certain blood pressure and cholesterol medications interact with grapefruits) Lemons (alternative to grapefruit) Ornithine capsules (optional) Eat a light diet the day before a this natural liver cleansing; ideal foods are cooked cereal, whole grain bread, preserves or honey, fruits or a baked potato and vegetables with salt. These foods tend to build- up bile and, therefore, pressure in the liver. This “preparation” makes the diet more effective. Try to choose a day, like Saturday, where you can rest the next day. If cleared by your doctor, stop non- essential medications and supplements and then all food at 2 p. Chill or keep the mix at room temperature – whichever you prefer. Drinking the briny solution through a straw in the back of your mouth minimizes the taste; taking a small spoonful of maple syrup is another natural liver cleansing suggestion, sweetness combating saltiness. Mix . Drink with 4- 8 Ornithine capsules around 1. Using a pillow to elevate your head, lie down on your back for 2. The liver cleanse diet is most effective if you lay down horizontally immediately after drinking. Go to sleep; drink third dose of Epsom salt mix upon waking around 6 a. Drink fourth and final dose at 8 a. Wait at least two hours before resuming a light cleansing diet. If you want to make the olive oil / juice more palatable and less nauseating, you can modify this liver cleanse recipe by adding peppermint oil and / or V8 juice. Following this liver cleanse diet is an optional recommendation to use a liver flush or a liver and kidney cleansing along with a colon detox – before and/or after the liver cleansing diet. The colon and kidneys are also involved in removing waste from the body, and they also benefit from this cleansing in the same way as the liver. A liver flush, often a liver cleansing juice diet, involves drinking fresh fruit juices – preferably from apples. To make your diet more effective, especially in regards to removing gallstones, use a liver cleansing juice diet as a flush beforehand. In the days after your diet, eat light, healthy foods and drink lots of water; as your body adjusts. Many experience an increase in appetite, well- being and energy. Liver Cleanse Recipe #2. An Alternate Recipe. A similar liver cleanse diet requires: Lemons, 2. Grapefruit, 1 large. Distilled water, 2. Cold pressed flax oil or olive oil, 2 tablespoons. Acidophilus, 1 teaspoon (alternate: probiotic capsule) Garlic, 1- 2 cloves. Ginger root, 2 inches. Cayenne pepper, a dash. This natural liver cleansing recipe requires a blender to mix ingredients: squeeze juice from lemon and grapefruit, finely grate the ginger, use a press to add garlic and then add all other ingredients. How to Flush Your Liver With Olive Oil & Lemon Juice. Your liver is a vital organ; liver functions include filtering harmful substances, such as alcohol and caffeine, from your blood and storing vitamins and minerals. Liver and gallbladder cleanses are popular, yet controversial, methods of promoting liver health. Flushing your liver with an olive oil and lemon juice tonic is a common cleansing technique. Although this flush has anecdotal support on alternative health websites, Michael Klaper, M. D., with the Institute of Nutrition Education and Research, says that the olive oil and lemon juice cleanse is useless and, in some cases, hazardous. Consult your health care provider before attempting this liver flush. Measure 1/2 a cup of unrefined, organic, extra- virgin olive oil. The olive oil should be at room temperature. Squeeze 1/2 a cup of room temperature, organic lemon juice. Mix the olive oil and lemon juice in a blender. If you do not have a blender, shake the mixture thoroughly in a jar. Drink the olive oil and lemon juice tonic immediately after blending, just before bedtime. Lie down in bed on your right side with your knees raised to your chest. Maintain this body position for at least 3. Drink an herbal laxative tea, such as senna leaf tea, when you awake in the morning. Measuring cup. Organic, extra- virgin, cold- pressed olive oil. Organic lemons. Blender or jar with lid. Herbal laxative tea. Blogger’s Reverse Before-and-After Photos Go Viral: These amazing celebrity before and after weight loss pictures are inspiring our next gym session! Yoga and green juice anyone? AMAZING celebrity before and after weight loss pictures! Singer Adele has certainly come a long way since she first burst onto the music scene in 2. The star has gone from strength- to- strength in her career, picking up a multitude of awards along the way and earning herself the title of the richest solo female musician thanks to her huge success. As Adele has transformed herself from a Tottenham- born BRIT school grad to a universally recognised and loved songstress, the singer has also dramatically changed her image along the way. Recently, the singer lost an incredible 5. Melissa McCarthy Before And After Weight Loss Photos Are Amazing! How 'Tammy' Star Dropped An Estimated 45 Pounds FAST (PICTURES).Some celebs seek out extreme methods to shed pounds, while others transform with the aid of healthier methods. From Rosie O'Donnell's and Jordin. Chrissy Metz Photos, Height-Weight Drama: 100 Before-And-After Weight Loss Pics Of Before and after pictures of full and mini tummy tucks by Dr. Blac Chyna Denies Weight Loss Surgery After Giving Birth to Baby Dream Kardashian. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Some of you have noticed (and thank you so much for your sweet comments! Grammy Awards. So, how did she do it? Well the star confessed that as well as exercising more and trying to stick to a healthier diet, she also had to cut out one major element of her daily routine. Cups of tea!“I used to drink ten cups a day with two sugars in each so I was on 2. Adele revealed. I’ve seen people where it rules their lives, you know, who want to be thinner or have bigger boobs, and it wears them down. And I don’t want that in my life.”. Melissa Mc. Carthy Before And After Weight Loss Photos Are Amazing! How 'Tammy' Star Dropped An Estimated 4. Pounds FAST (PICTURES)Melissa Mc. Carthy’s before and after photos are shocking fans — in a good way! The Tammy actress looks amazing after losing and estimated 4. The actress unveiled her new look this weekend at an event for P. S. Arts, which raises money for arts education in schools. A source claimed Melissa Mc. Carthy slimmed down thanks to a high- protein, low- carb diet. UPDATE: Did The 'Mike & Molly' Producers Ask Melissa To Gain Weight?”She’s been making small changes and seeing big results,” the insider said of Melissa Mc. Carthy’s weight loss . Though these before and after photos are getting a great reception from fans, it doesn't sound like the Bridesmaids star has plans to slim down any further. RELATED: Melissa Mc. Carthy Dishes On New Fashion Line“Melissa knows that fans love her big and beautiful, and she's not obsessed with dieting,” the source continued. Melissa realized she wasn't being as healthy as she could be. She wants to set a good example for her kids and she wants to be around to become a grandmother too.”Melissa Mc. Carthy looked drastically heavier at the Critics Choice Movie Awards in January 2. Indeed, just a few months before these before and after photos went viral, Melissa Mc. Carthy claimed she had no plans to diet. She told Rolling Stone that she was perfectly happy with her curvy body.“I could eat healthier, I could drink less,” Melissa Mc. Carthy said in June. Some things are so malicious, they knock the wind out of you.”Melissa Mc. Carthy, seen here at the Emmy Awards in August 2. Nevertheless, the actress did tell Redbook in July that her weight made it tough to get a gown for the 2. Academy Awards. This experience inspired her to start her own plus- size clothing line.“When I go shopping, most of the time I’m disappointed,” the actress said at the time. I asked five or six designers — very high- level ones who make lots of dresses for people — and they all said no.”After her weight loss, Melissa Mc. Carthy shouldn’t have to worry about this anymore. Reactions of Carbohydrates ? What is the significance of each of the components? Answer- Reducing sugars are usually detected by Benedict’s reagent,which contains copper sulphate, sodium citrate and sodium carbonate. Sodium carbonate makes the medium alkaline. Copper sulphate furnishes Cu. Reducing sugars under alkaline conditions tautomerise and form enediols. Enediols are powerful reducing agents. They can reduce cupric ions to cuprous form which is the basis for Benedict’s reaction. The alkaline conditions of this test also cause isomeric transformation of ketoses to aldoses, resulting in all mono- saccharides and most disaccharides to respond to this test by reducing the blue Cu. Cu. 2O), a brick red- orange precipitate. This solution has been used in clinical laboratories for testing urine. Q. 2- Why is Benedict’s test considered a semi quantitative test? Answer- In Benedict’s test, when fixed volume of urine (8 drops) and Benedict’s reagent(5 ml) are boiled for 2 minutes, different colored precipitated are obtained. 274 Asia Pac J Clin Nutr 2010;19 (2):274-282 Short Communication Sources and intake of resistant starch in the Chinese diet Liyong Chen MD 1, Ruiping Liu MD2. In this lesson, you'll learn what starch is composed of and some foods that contain it. In addition you will discover more about the chemical. Study Campbell Biology: Chapter 5 Test Preparation flashcards taken from chapter 5 of the book Campbell Biology. Hello im struggling with eczema ive been on the aip diet for about month. Ive got still problems with my digestive system like gases and gurgling. Oxford Cambridge and RSA Examinations. Advanced Subsidiary GCE. F212: Molecules, Biodiversity, Food and Health. Mark Scheme for January 2011.The precipitate color can vary between green, yellow, orange or red. The color of the precipitate signifies the rough estimate of the amount of reducing sugar present in the given sample. The interpretations are made as follows- Color of the precipitate Amount of reducing sugar present in the given sample. Green color of solution Up to 0. Green precipitate 0. Yellow precipitate 1. Orange precipitate 1. Brick red precipitate more than 2 g%Due to the fact that an approximate concentration of the reducing sugar can be determined by this test, it is called a semi- quantitative test. Q. 3- What is the alternative test for identification of reducing sugars? Answer- Fehling test is an alternative to Benedict’s test. It differs from Benedict’s test in that it contains sodium potassium Tartrate in place of Sodium citrate and potassium hydroxide as an alkali in place of sodium carbonate in Benedict’s reagent. It is not a preferred test over Benedict’s test since the strong alkali present causes caramalizaton of the sugars; hence it is less sensitive than Benedict’s reagent. Q. 4 – Can Benedict’s test be given positive by non carbohydrate substances? Answer- Any substance which is reducing in nature would give this test positive. For example- Ascorbates, Urates, Salicylates and Glucuronates give this test as positive, since they are all reducing in nature. Q. 5- Benedict’s and Barfoed’s both are reduction tests, they why are they performed separately ? Answer- Barfoed’s solution contains cupric ions in an acidic medium as compared to Benedict’s test where the medium is alkaline. The milder conditions allow oxidation of mono- saccharides but do not allow oxidation of disaccharides. If the time of heating is carefully controlled, disaccharides do not react while reducing mono- saccharides give the positive result (red Cu. O precipitate). Thus this test is carried out to confirm the presence of mono- saccharides or to rule out the presence of disaccharides. Q. 6- If a sugar gives both Benedicts and Barfoed’s tests negative, which test should be performed to confirm the identity of the sugar? Answer- Both negative tests signify that the sugar is a non reducing disaccharide and hence it could be Sucrose. Seliwanoff and Inversion tests should be carried out to confirm the presence of sucrose. Q. 7- If Benedict test is positive but Barfoed’s test is negative for an unknown sugar solution, which test should be carried out to confirm the identity of the sugar? Answer- Benedict’s positive and Barfoed’s negative shows that the given sugar is reducing in nature but is not a monosaccharide, it could be a disaccharide. Osazone test should be carried out to confirm the identity of the reducing sugar. The characteristic shape of the osazone crystals would signify the identity of the reducing disaccharide. It could be Maltose or Lactose. Maltose forms sun flower shaped crystals while hedge hog shaped crystals are formed by Lactose. Q. 8- An unknown carbohydrate reacted positively with Benedict’s reagent formed a red precipitate with Barfoed’s reagent within 3 minutes and turned blue- green when mixed with Bial’s reagent. What carbohydrate it could be? Answer- From the observations, it is clear that the given carbohydrate is a reducing monosaccharide (Positive Benedict’sand Barfoed’s tests) and since the Bial’s test is a confirmatory test for pentoses so the given carbohydrate could be a pentose. Q. 9- A urine sample gives a positive reaction with Benedict’s and Barfoed’s reagents and forms rhombic plate shaped osazone crystals, what can be the nature of the sugar and what is that clinical state called when the above said sugar is excessively excreted in urine? Answer- Positive reaction with Benedict’s and Barfoed’s reagent signifies that the given carbohydrate is a reducing monosaccharide and rhombic crystals are given by Galactose. Hence it is Galactose and the clinical state is called Galactosuria which is seen in Galactosemia, a congenital disorder of Galactose metabolism. Q. 1. 0- Urine sample of a patient suffering from hereditary fructose intolerance is to be analysed. Fructose is excessively excreted in urine in this condition. Name the conventional tests which should be carried out for its detection? Answer- Fructose is a ketohexose,reducing in nature, hence Seliwanoff test and Benedict’s should be carried out to confirm the presence of fructose. Seliwanoff test is given positive by Keto hexoses in the free or bound form. Q. 1. 1- What is the precaution while performing Barfoed’s test? Answer- This test is used to distinguish reducing monosaccharides from reducing disaccharides by controlling p H and time of heating. Monosaccharides react fast whereas the reaction with disaccharides is slow. However if the heating is prolonged disaccharides can be hydrolysed by acid and the resultant monosaccharides give the test positive. Hence false positive result can be obtained upon prolonged heating of a disaccharide solution. Q. 1. 2- What will be the result of Benedict test with the hydrolytic product of Starch? Answer- The hydrolytic product of starch is maltose and if further hydrolyzed it is Glucose, both are reducing sugars, hence Benedict’s test will be positive in this situation. Q. 1. 3- Sucrose is non reducing in nature but Benedict test shows positive reaction with the hydrolytic products,what is the reason? Answer- Sucrose is a disaccharide having Glucose and Fructose linked together by . Both the functional groups of the components sugars are involved in the linkage, hence no free functional group is there to cause reduction, but upon hydrolysis the products (glucose and fructose ) have free functional groups (Anomeric carbons) to carry out the process of reduction. Hence Benedict’s test is given positive by hydrolytic products. Q. 1. 4- Raffinose is a trisaccharide, what is expected from Barfoed’s test ? Answer- It will be negative; it is given positive only by monosaccharides. Q. 1. 5- Which test should be carried out to confirm the presence of a glycoprotein present in a given solution? Answer- Biuret test for the protein part and Molisch test for the carbohydrate part of the glycoprotein should be carried out for confirmation. Q. 1. 6- Which test out of the followings will be negative with products of hydrolysis of starch Iodine,Benedict, Barfoed’s? Answer- Iodine test will be negative,since iodine forms a coordinate complex between the helically coiled polysaccharide chains and iodine gets centrally located within the helix due to absorption. The color obtained with iodine depends upon the chain length of the polysaccharide (branched or unbranched) required for complex formation. Amylose (Linear chain component) gives a deep blue color; Amylopectin (Branched chain component) gives a purple color, while glycogen gives a reddish- brown color. The hydrolytic products (mono- saccharides) do not react with iodine due to the reasons mentioned above, hence test should be negative. The Structure & Function of Collagen. Shampoo advertisements have made us aware of collagen as a structural protein found in our hair. However, collagen is found in many more tissues. In reality, it makes up approximately 3. The essential role of collagen as a structural component of tissues is made even more apparent by the occurrence of diseases associated with collagen damage. Collagen is found in all the connective and supportive structures of the body. It is found in particularly high amounts in tissues that need to be strong, flexible or both, including cartilage, bones and tendons. Collagen can allow a tissue to withstand immense pulling pressure without stretching - - for example in a tendon transmitting the pull of a muscle to a bone. It can also be elastic, as in skin, and flexible, as in a tendon bending around a joint. Each fiber of collagen contains thousands of individual collagen molecules that are bound together by cross- linking and staggered covalent bonds. Covalent bonds are the strongest bonds that can exist among protein molecules. The collagen molecules themselves are made from 3 individual polypeptides or strings of amino acids. The strands wind around one another in an alpha- helix. The helix forms because of the regular amino acid sequence of the strands. The sequence is a repeating pattern of glycine- proline- X, where X can be any amino acid. Twenty eight different types of collagen have been identified in vertebrates. Collagen types I to IV are the most prevalent. The unique properties of each type are due to segments in the collagen molecules that disrupt the helical structure. These are caused by the amino acids in the X positions of the polypeptide sequence. Different tissues of the body contain different amounts of each type of collagen; for example, cartilage contains a lot of type II, whereas type IV is mostly found in basement membranes. A number of diseases are associated with collagen abnormalities or damage. These can be acquired or caused by a genetic mutation. Ehlers- Danlos syndrome is a genetic disease that results in abnormal collagen production. Symptoms include bruising and hyperelasticity of the skin. Scurvy is an acquired collagen- associated disease caused by vitamin C deficiency. Vitamin C is needed to produce essential amino acids used to make collagen. Without it, collagen fibers cannot be repaired, and blood vessels, tendons and bones become fragile. |
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